Despite the advancements in medicine and lifestyle, joint pain is one of the most common problems among adults. Most people rely on painkillers such as Aspirin and Ibuprofen instead of taking joint pain relief supplements. But while they provide temporary relief, long-term use of such medication can introduce some side effects and potentially worsen aching joints.
In this regard, switching to supplements to relieve knee joint pain might be the best solution in the long run. Whether you suffer from shoulder, knee or lower back pain, there are plenty of choices out there in the market. If you feel stiffness, reduced range of motion or difficulty walking, let’s take a look at what causes these symptoms and how supplements for joint pain and stiffness can reduce them.
What causes joint pain?
There are many causes of joint pain, especially as you age. Over time, the collagen in the cartilage deteriorates, which is the reason for increased aches and pains among adults. Still, other factors like injury, osteoarthritis, rheumatoid arthritis, and tendinitis can also cause stiffness and pain. In some cases, natural lung supplements like Cordyceps can help improve respiratory health and overall wellness, which can indirectly benefit joint health.
Cases like infection, autoimmune disorders, and certain types of cancer can limit the possibility of using certain types of medication. Whatever the case, knowing the source of aches can help you choose the right joint pain supplements for your health. Here’s a list of the most common causes of joint pain:
- Overuse or Injury: A common cause, overuse or injury can result in a sprained ankle or torn ligament. In severe cases, the acute injury can become chronic if the person has had repetitive injuries of the same joint.
- Osteoarthritis: A common form of arthritis that occurs when the cartilage in bones wears down over time. Such a condition often leads to stiffness and loss of motion.
- Rheumatoid arthritis: This type of arthritis is an autoimmune disorder that attacks the joint lining. The results are often painful and inflamed joints, which may extend to damage to the bones and the surrounding tissue.
- Gout: Gout is a type of arthritis that occurs when there’s an excess buildup of uric acid crystals in the joints. Its effects include sudden and severe pain, swelling, and joint redness due to inflammation.
- Bursitis: Bursitis causes inflammation of the bursae, the tiny fluid-filled sacs that cushion the joints. They can become inflamed in repetitive movements, infection or an injury and the patient often feels pain and stiffness.
- Tendinitis: Tendinitis occurs when the tendons, the strong bands of tissue that connect muscles to bones, become inflamed and painful.
- Infection: Aching joints can be caused by an infection, such as septic arthritis (joint infection caused by bacteria) or Lyme disease.
- Autoimmune disorders: Painful sensations in the joints can be a symptom of various autoimmune disorders like lupus, scleroderma, and Sjogren’s syndrome.
- Certain types of cancer: Cancer that has spread to the bone, such as prostate or breast cancer, can cause joint pain.
What are the risks of prescription medications for joint pain?
Prescription medications to relieve pain can be beneficial in treating the condition, but only temporarily. Long-term use often poses some risks associated with them. Undoubtedly, the most common issues regarding using prescription medications for joint pain are infections or bleeding due to weakened immunity. If used for a much longer period, it can lead to liver or kidney failure. This will require liver detox supplements for management. Some other risks associated with the continuous use of prescription medicine are as follows.
1. Side Effects
Although so many medications have side effects, prescription medications can cause symptoms like nausea, drowsiness, diarrhoea, and stomach upset. More severe side effects could include an increased risk of heart attack or stroke.
2. Drug Interaction
Prescription medicine for pain can interact with other medications that you are using and reduce their therapeutic effect. Some drugs that can be affected by these situations include antidepressants and blood thinners.
3. Drug Dependence
Among prescription drugs for joint pain are drugs like opioids. These types of drugs are known to become habit-forming when used quite often, and you could find yourself being greatly dependent on them to achieve physical or psychological stimulation.
4. Overdose
You run a risk of a drug overdose when you become too dependent on the drug. Drugs like opioids can do this when taken frequently or mixed with other substances.
5. Long-term Use
Opioids are not the only pain medications with detrimental effects. Long-term use of Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) can lead to life-threatening conditions such as stomach ulcers, bleeding, kidney damage, and an increased risk of certain heart diseases.
It is important to meet with your doctor or medical practitioner to prescribe the best medication for you or when you begin to exhibit any of the symptoms above.
Benefits of Natural Supplements for Joint Pain Relief
Although herbal supplements do not solely heal whatever condition is causing your joint pain, they can contribute largely to reducing your discomfort in the long run. In this regard, they are often used in combination with other medications as a substitute or to enhance the pain relief effect.
Typically, natural ingredients like glucosamine, chondroitin, MSM and turmeric have been shown to help improve mobility in joints affected by inflammation or wear and tear. If you do sports regularly, combining joint pain relief supplements with Peruvian maca supplements does wonders to elevate your sports performance. Such supplements also provide antioxidant protection that helps slow down the progression of degenerative diseases like osteoarthritis.
Moreover, these herbal supplements for joint pain and arthritis are a suitable addition to an overall wellness plan. In other words, they can quickly optimise results through a healthy diet and regular exercise. Undoubtedly, these factors make them a safe alternative to over-the-counter medications or prescription drugs.
What Are the Best Natural Supplements for Joint Pain?
Several natural supplements may be effective for treating joint discomfort, but the best one for you may depend on the underlying cause of your pain and your individual health needs. Here are some of the best natural supplements for joint pain and stiffness.
Glucosamine and Chondroitin
Glucosamine sulfate is most commonly used for easing pain in the joints. It is also often regarded as the best supplement for joint-related conditions. People often pair it with chondroitin to treat osteoarthritis — most notably knee osteoarthritis. Taken together, these supplements help rebuild cartilage and reduce inflammation in the joints. Their primary use is to treat osteoarthritis.
Omega-3 fatty acids
Omega-3 fatty acids are a popular supplement with anti-inflammatory properties. Since they help reduce joint stiffness, they are a suitable ailment for rheumatoid arthritis. Moreover, natural supplements to manage pain in the joints with Omega-3s contribute to less swelling and tender joints. Fish oil is the most common source of Omega-3s. If you are vegan, perilla oil is an alternative source of Omega 3 fatty acids.
Turmeric
Turmeric is a popular spice that contains curcumin. The substance has anti-inflammatory and pain-relieving properties, which help in conditions like osteoarthritis and rheumatoid arthritis. Besides, studies have proven the spice’s ability to reduce pain and improve physical functioning.
Boswellia Serrata
Boswellia Serrata is a herb that comes from a tree grown in India, Northern Africa, and the Middle East. This joint supplement contains anti-inflammatory compounds, which make it an efficient solution to joint stiffness and relieve pain. Moreover, the herb can decrease the function of enzymes that generally work to break down cartilage. This herb is also know to be rich in lutein and zeaxanthin which is an essential supplement for eye health. However, researchers indicate that you should take Boswellia for at least four weeks to start seeing results.
Collagen
Collagen is a protein made up of amino acids that are responsible for skin elasticity. If you’re looking for shoulder joint pain supplements, collagen is widely available and is common in chicken, fish, eggs, and fruits. Some of its benefits might relate to improved joint health and a decrease in muscle soreness. Collagen is very important, so we will get back to it very soon.
Ginger
Ginger is another herb with anti-inflammatory compounds. Ginger may help to reduce the C-reactive protein in patients with osteoarthritis. In other words, this is a decent remedy for joint pain and stiffness, especially when dealing with knee osteoarthritis.
It is important to note that these supplements may also have side effects, interactions or allergic reactions and should be used cautiously. It is always best to consult with a healthcare professional before starting any new supplement regimen.
What is collagen?
Collagen is a type of protein that can be found in the body and acts as a significant component in connective tissue. By design, it helps give strength and structure to teeth, skin, hair, nails, and bones. Moreover, its fibres play a crucial role in joint health and flexibility, reducing stiffness and inflammation.
Typically, collagen occurs naturally in the body, but its levels decline as we age. Consequently, the decrease in production can lead to joint aches and stiffness. In this regard, many people turn to collagen supplements for joint pain and stiffness to replenish body resources.
How do collagen supplements work for joint pain?
The structural protein helps form the body’s connective tissue, such as tendons and ligaments. Those tissues are crucial for giving bones strength and stability. Since collagen production naturally declines, its deficiency may lead to a breakdown of those connective tissues, causing pain and stiffness.
Fortunately, collagen supplements can be taken to help support joint health and relief joint pain. Nowadays, they have become increasingly popular as natural ways to support joint health. Here are some of the ways collagen supplements can benefit joint health:
Supporting Joint Mobility
Collagen provides essential amino acids, vitamins, and minerals used by the body to build and repair connective tissues such as tendons, cartilages and ligaments. In doing so, they maintain the normal structure of the tissues and improve mobility in joints. This can be very effective in a condition like rheumatoid arthritis which could cause painful swellings in joints of the leg and hand.
Reduce Ache in Joints with Natural Supplements
A direct effect provided by collagen supplements is the presence of anti-inflammatory and glucosamine compounds in them. This means that they directly contribute to the reduction of joint pain, and this is backed up by the joint lubricating effect of the glucosamine.
Improving Bone Density
Due to the debilitating effects of whatever the source of the joint pain is, you could also have an high possibility of osteoporosis. Collagen reduce risk of osteoporosis by strengthening bones with the vital nutrients they need.
Supporting Overall Connective Tissue Health
Collagen supplements also help support overall connective tissue health by providing essential vitamins and minerals that help build strong, healthy connective tissues. Typically, conditions like rheumatoid arthritis can cause painful swelling in the hands, wrist and knee joints. As the lining of the joints becomes inflamed, it damages the underlying tissue. By consuming sufficient collagen, you can ensure that your body has the necessary resources to keep your connective tissues in optimal condition.
What Are the Other Benefits of Natural Supplements For Joint Pain Relief
The therapeutic effects of collagen supplements surpass just joint pains. They have other benefits to different parts of the body. Some of these are;
- Improving overall skin health
- Supporting nail and hair growth
- Boosting energy levels
- Promoting heart health
In addition to its various health benefits, collagen supplement that improve joint health can be complemented with konjac supplements, which may aid in weight management and support gut health. For inflammation of other organs like the lungs, we recommend meeting your health professionals for an adequate prescription of cordyceps or Omega 3, 6, or 9 supplements. You can purchase them from anywhere in Malaysia from our e-commerce store.
Are There Any Side Effects of Using Collagen Supplements?
Knowing drugs, it’s understandable that you may want to know about the potential side effects of collagen supplements for inflammation and joint pains. For those who take the recommended dosage for collagen joint supplements, they run a low to no risk of having any side effects. Minor side effects that could arise include bloating, nausea, or stomach upset. It is also important to check the supplement labels for other vitamins and compounds that may have been mixed with it to have a full knowledge of what is going into your body.
However, it is important to note that your safety hinges on being assessed by a healthcare professional who has given you the all-clear to use the supplement. Other things can arise from not seeking professional advice, including drug interactions, allergic reactions, and contraindications that would easily be recognized by a healthcare provider.
Relationship Between Vitamins and Joint Pain
Vitamins are essential nutrients needed by the body in small amounts for its proper function. This means that although a minute amount of vitamin is needed compared to other nutrients, it must be satisfied for various bodily processes to occur.
What Vitamin Deficiency Could Lead To Joint Pain
Some vitamin deficiencies can present as joint pain. Most especially vitamin C and vitamin D. Low intake of these vitamins can contribute to joint pain because they are known to contribute to overall bone and connective tissue health. However, joint pain can arise from various causes, so it is best to seek specialist advice before coming to the conclusion that its aetiology is of vitamin origin.
What Vitamins Are Good For Joint and Muscle Pain
Just as their deficiencies can cause a problem, an adequate intake of vitamins can solve a problem. Vitamin D is essential for the absorption of calcium which is needed for maintaining healthy bones and joints. This makes it a great adjunct in the management of joint pain.
Vitamin C, on the other hand, is involved in collagen synthesis. As already discussed collagen is vital to the maintenance of musculoskeletal structures and connective tissues that are involved in the inflammatory processes that occur at the joint. A good balance of vitamin intake will help achieve the health required.
A nutrition specialist can be involved in assessing and prescribing the proper diets to get the necessary vitamins. During emergencies, they can also prescribe the supplements needed to cover the requirements.
Buy The Best Supplements for Joint Pain in Malaysia
When people are looking to purchase supplements to help with joint pain or to relieve other symptoms in the body, they tend to focus on physical characteristics such as consistency; tablets, powder, and capsules. However, the quality of a supplement should be analysed from its source of origin.
Marine-based supplements are derived from fish or shellfish, while bovine collagen supplements are derived from cattle. Both marine and bovine sources contain high levels of type II collagen, which is especially beneficial for joint health.
It’s also essential to look for a supplement tested for purity and potency. Reputable manufacturers should provide information about the product’s source and processing. Moreover, some manufacturers offer specialised formulas for joint pain and stiffness. In this regard, ensure that you get the most targeted benefits from your collagen supplement.
At Five Ele, we offer a premium-quality joint pain supplement explicitly designed for joint health. Our formula contains a synergistic blend of ingredients that maximises efficiency and helps reduce inflammation and discomfort.
Questions regarding our natural supplements for joint pain management? Send your queries below and we will get back to you as soon as possible! In the meantime let’s talk a little about vitamins.
Final Thoughts on Herbal Supplements for Joint Pain
Joint pain is widespread among adults, particularly those with risk factors such as overuse of certain joints or health conditions like arthritis. Sometimes, the reason might be simple – being overweight, lack of physical activity, high-stress levels, or poor diet. Thankfully, Five Ele’s healthy roster of natural remedies represents the best health supplements in Malaysia.
Whatever the case, Five Ele’s natural joint pain relief supplement is a reliable substitute for over-the-counter options. Over time, the latter may reduce their efficiency. Ultimately, taking medications such as Aspirin might result in a reverse effect. Thanks to organic supplements for joint pain like ginger, turmeric and Boswellia, you will no longer feel aches. Visit the Five Ele product catalogue to start your journey to a life without pain!
FAQ on Nutritional Supplements for Joint Pain
How do I reduce inflammation in my joints?
There are several approaches to reducing inflammation in your joints. An effective method is incorporating a lifestyle change that would include regular exercises and bone-healthy diets including nuts, berries, and leafy green vegetables. Other great examples include maintaining an excellent posture, as well as avoiding smoking and heavy drinking. Combining all these factors with adequate sleep can significantly lessen discomfort in the joints. There are also supplements that can assist in this process, consult with your healthcare professional for a more personalized prescription.
How do I know if a natural supplement is high-quality?
Look for joint pain relief supplements that have a certification from a third-party body, such as the United States Pharmacopeia (USP) or NSF International. That way, you can verify if the supplements for joint inflammation are of high quality. Moreover, it’s crucial to look for supplements that come from a GMPcertified facility. You can choose the right joint supplement by scanning the label for any warning signs like proprietary mixes or untested substances.
Can supplements for joint inflammation be taken with prescription medication?
Before using supplements to improve joint flexibility and reduce pain, you must speak to your healthcare provider. Taking different groups of drugs together could lead to a drug interaction that will render one or both drugs ineffective. You should trust a professional to advise you on proper drug combinations and usage.
How do joint pain supplements for osteoarthritis help?
Joint supplements can contain several nutrients that contribute to the symptomatic management of osteoarthritis. The nutrients could do this in ways such as reducing inflammation, improving bone health, maintaining the structure of connective tissues such as cartilage, and reducing the build-up of uric acid in the joints. This way there is an increase in flexibility and a decrease in joint pain and stiffness.
What is the best vitamin supplements for joint pain?
All vitamins work to improve several functions and parts of the body. However, vitamin D can be very helpful joint and muscle pain supplements, due to its role in promoting bone health and maintaining muscle function.
How much collagen should I take for better joint health?
The dosage of collagen will vary depending on the specific product and individual needs. Although a common range of 10-20 grams daily is recommended for health benefits, it is best to consult with a professional to prescribe based on your current state.
Are there any potential side effects of joint pain supplements on joint health?
Joint pain supplements are generally considered safe and well-tolerated. However, some people may experience mild side effects such as bloating, nausea, or digestive upset. It’s essential to follow the manufacturer’s instructions when taking any product to reduce the risk of any side effects.