The past few years have significantly increased the awareness of respiratory issues and their impact on overall health. Amid the COVID-19 pandemic, many people realised the need to keep a supplement for lung cleansing at home. But the coronavirus is not the only harmful factor. Cordyceps supplements have been gaining popularity due to their potential benefits in boosting lung health.
Lungs are an essential part of the respiratory system, which constantly provides oxygen to the body. However, factors like smoking, pollution, and infections impact its condition daily. Luckily, taking the proper lung supplement can help to remove harmful toxins and improve lung function. The benefits of tiger milk mushrooms include their potential to support respiratory health and immune function. Lung supplements are rich in essential vitamins and minerals that can help alleviate the symptoms of these chronic conditions. Moreover, the combination of various herbs and compounds may promote overall health. Supplements that help with joint pain, such as turmeric, can also have anti-inflammatory effects that benefit lung health. Taking them may significantly improve your condition if you’re living with asthma or COPD. In this regard, having some general knowledge of the topic will help you choose the best lung supplement product on the market. Ultimately, you’ll get maximum benefit and improve your condition in the long run.
Here’s an overview of the best lung health supplement list:
How do lung supplements help to cleanse the lungs?
Typically, lung supplements can contain different nutrients and antioxidants that support the organs’ function. Consequently, these ingredients can help to reduce inflammation (Quercetin) and remove toxins (Vitamin C) and pollutants. Some amino acids like N-Acetyl Cysteine (NAC) reduce mucus production in the lungs, effectively supporting lung cleansing processes in the body. Eye supplements, particularly those containing Omega-3 fatty acids, can also have indirect benefits for lung health by promoting overall wellness.
What are the best supplements for lungs?
Nowadays, many companies promote the next wonder in the health and dietary supplement industry. However, it’s always the product content that brings the results. In this regard, it’s best to know more about the most commonly used nutrients and minerals when buying a supplement for lung health. Here are some of the best supplements for lung cleansing:
N-Acetyl Cysteine (NAC)
N-Acetyl Cysteine is an amino acid that helps to thin mucus and reduce lung inflammation. As a precursor to glutathione, NAC is essential for protecting cells from damage caused by free radicals. In this regard, regular intake of N-Acetyl Cysteine makes it easier to cough up, breaking down mucus and reducing the number of pathogens and allergens in the lungs. Ultimately, it’s an essential supplement for people with chronic obstructive pulmonary disease (COPD) or bronchitis.
Vitamin C
Vitamin C is a universal supplement for lung cleansing, responsible for producing collagen. The antioxidant protects the lungs from damage caused by free radicals, reduces inflammation and improves lung function. Moreover, some studies suggest that adequate vitamin C intake may significantly reduce the risk of developing lung infections like pneumonia.
Quercetin
Quercetin is a flavonoid common in many fruits and vegetables. Its anti-inflammatory, antioxidant and antihistamine properties make it an ideal supplement for lung health. Indeed, regular intake of quercetin may alleviate the symptoms of asthma, bronchitis, and chronic obstructive pulmonary disease (COPD).
Glutathione
Glutathione is an antioxidant that naturally exists in the lungs. Like other beneficial ingredients, it protects the lungs from pollution and cigarette smoke by neutralising free radicals and other harmful molecules. Besides, it can improve overall lung function and reduce inflammation. Since Glutathione levels decrease with age and smoking, taking a supplement can maintain lung health.
Omega-3 fatty acids
Omega-3 fatty acids have diverse applications in the dietary supplement industry. In this regard, EPA and DHA are highly efficient regarding lung inflammation. Proper intake of Omega-3 can improve lung function and reduce the risk of lung diseases such as asthma and COPD. Moreover, studies show that these fatty acids prevent lung damage caused by pollution and cigarette smoke. It works by helping maintain the integrity of the cell membrane, making Omega-3 a suitable supplement for lung cleansing.
We recommend taking Omega 3 together with Omega 6 and 9 to maximize health benefits. Read here for our comprehensive guide
Vitamin D
Vitamin D is another crucial vitamin for maintaining overall well-being. Typically, it’s popular for its anti-inflammatory and immune-modulatory properties, which are beneficial for the lungs. Many studies also link vitamin D deficiency to respiratory infections and lung diseases such as asthma, bronchitis, and COPD. That’s why vitamin D is an excellent supplement for lung repair and cleansing.
Vitamin E
Like vitamin D, vitamin E is another fat-soluble supplement that protects the body against cellular damage. The antioxidant fights free radicals and other harmful molecules off the lungs, protecting the tissue from pollution and cigarette smoke.
What foods are effective for lung cleansing?
Of course, taking supplements has the best effect in conjunction with a healthy lifestyle, regular exercise and non-smoking. A healthy diet with various fruits, vegetables, whole grains, proteins, and healthy fats can significantly boost the effects of supplements you are taking. In this regard, it’s worth mentioning that the above-mentioned nutrients are readily available in some foods. Here are some of the notable foods that promote lung cleansing.
Beets
Undoubtedly, beets (and beet greens) are one of the best foods to substitute lung supplement intake. They are high in betalains, powerful antioxidants that protect the body from free radicals. Moreover, beets are rich in nitrates that convert into nitric oxide, which helps widen blood vessels. Consequently, adding beets to your diet can improve blood flow and oxygen delivery to the lungs. Some other beneficial substances include vitamin C, beta-carotene, and other immunity boosters.
Berries
Berry variations such as blueberries, strawberries, and raspberries are rich in antioxidants and anti-inflammatory compounds that have many health benefits. Undoubtedly, one of the prominent merits of regular blueberry intake is improved lung function.
Blueberries prevent oxidative damage to the lung tissue due to compounds like anthocyanins, including malvidin, peonidin, delphinidin, and petunidin. It is also an ideal supplement for lung tissue repair.
Fish
Arguably, fish is the best source of natural Omega-3 fatty acids. As already mentioned, the compound can easily reduce lung inflammation and improve its overall function. In this regard, eating fish like salmon and tuna can successfully help against cases like COPD and asthma. Omega 3 is also know to improve eye health and reduce the risk of age-related macular degeneration.
Garlic
Garlic is another food well-known for its beneficial compounds that have anti-inflammatory and immune-boosting properties. Thanks to its features, garlic is a popular herbal supplement suitable for everyone looking for a lung health supplement.
Turmeric
Turmeric is a spice that has many health benefits. Its most important compound, curcumin, has anti-inflammatory properties and may help to reduce inflammation in the lungs, which in turn it may improve its function.
Vitamin-C rich food
Fruits are the primary source of vitamin C. Eating foods like oranges, lemons, kiwi, guava, and other fruits will supply your body with antioxidants. Consequently, they will help protect your lungs from everyday pollutants, including cigarette smoke.
Possible side effects associated with taking lung supplements for lung cleansing
Any herbal or dietary supplement for lungs should be safe when taken per directions. However, there’s still a slight possibility of experiencing side effects. While they’re generally mild and short-lived, it’s a good idea to be aware of them. Here are the potential side effects associated with taking these supplements include:
- Nausea or upset stomach
- Allergic reactions
- Headaches
- Dizziness
- Complications due to use with other medications
How long do I need to take lung supplements to see a noticeable improvement?
There’s no clear answer regarding the length of time required to see a noticeable improvement. In most cases, improving lung health depends on the supplement you’re taking, and your overall health.
Regular intake of a supplement for lung health may show noticeable benefits from several weeks to several months. Of course, timeframes may fluctuate significantly among different people. That’s why it’s best to consult with your doctor or healthcare provider to determine the most appropriate length of time and dosage for you.
Maca supplements, while not directly linked to lung health, are known for their potential benefits in boosting energy and stamina, which can indirectly support lung health by promoting overall wellness.
What are the best lung supplements for managing asthma and COPD?
There is limited research on the effectiveness of lung supplements for managing asthma and COPD. However, some supplements that have been studied and may help manage symptoms include:
Vitamin D
Undoubtedly, vitamin D is one of the best lung care supplement options. Thanks to its regulatory capabilities, it can significantly reduce the symptoms related to inflammation and immune system responses.
Typically, taking vitamin D can improve breathing capacity and reduce wheezing or coughing associated with COPD flare-ups and asthma attacks. Moreover, people with higher vitamin D levels tend to have a lower risk of severe attacks. Ultimately, regular vitamin D intake as a lung health supplement can protect against infections and improve overall function.
Omega-3 fatty acids
Omega-3 fatty acids are another natural supplement that can help cope with symptoms of asthma and COPD. Arguably, their most prominent feature is the ability to reduce body inflammation. In other words, taking Omega-3 will reduce symptoms like coughing or shortness of breath, often caused by inflamed airways.
Furthermore, it’s also vital to note the anti-oxidative effect Omega-3s have on lung tissue. Fish oil supplements like EPA and DHA are specifically beneficial in dealing with free radicals that can cause further lung irritation and tissue damage. However, it’s important not to overdose on them because taking too much at once can lead to nausea and headaches.
N-acetylcysteine (NAC)
If you suffer from asthma or COPD, it’s essential to take steps to manage your symptoms and keep them under control. In this regard, one of the best ways to do this is by taking a lung supplement like N-acetylcysteine (NAC).
NAC is an amino acid derivative that can help reduce lung inflammation. Regular intake of NAC can significantly improve breathing, especially if you have respiratory conditions. Moreover, it helps break down mucus buildup, reducing symptoms like wheezing and shortness of breath. Like Omega-3, NAC also has been shown to have antioxidant properties that protect lung tissue from damage caused by air pollution and cigarette smoke. Still, it works naturally within the body and does not cause side effects, making it a safe lung support supplement.
Magnesium
Magnesium is an all-around supplement with many applications when it comes to keeping health at high levels. Among the myriad benefits, magnesium helps improve lung function by reducing inflammation and increasing breathing capacity. Indeed, its anti-inflammatory abilities can significantly reduce internal swelling, allowing more oxygen into your lungs.
Another perk of taking magnesium as a supplement for lung cleansing is that it can reduce bronchial spasms associated with asthma and COPD. Typically, this happens by relaxing muscles around the throat area. Taking this lung supplement with magnesium-rich foods like spinach, beans, nuts, and seeds will ensure you’re healthy and energetic.
What are the best natural lung supplements for managing asthma and COPD?
While dietary supplements can have some side effects, natural lung supplements for asthma are way safer but equally effective. Typically used for centuries, they contain plant-based ingredients that help alleviate various respiratory conditions, including asthma and COPD. Here’s a short list of some of the best natural supplements for managing these chronic illnesses:
Honey and ginger root
When it comes to respiratory infections, honey and ginger root have been the definitive solution. The mixture of the two is a popular remedy for inflamed airways but also conditions associated with asthma or COPD. From simple colds to more severe conditions, honey and ginger root extract can heal your lungs due to their anti-inflammatory properties.
Turmeric
Many people call turmeric “the elixir of life”. This natural supplement contains curcuminoids – compounds known for their potent anti-inflammatory properties. It has also helped reduce bronchial spasms common among asthma and COPD patients. Not only that, studies have proven the spice’s ability to relief joint pain. You can take turmeric orally or apply it topically, depending on your symptoms.
Herbal teas
Herbal teas are another natural supplement that helps with various respiratory issues. Herbs like chamomile, peppermint, Licorice root and lemon balm are perfect for choosing a supplement for lung repair. They are suitable daily supplements due to their anti-inflammatory abilities. Meanwhile, they taste good and are rich in antioxidants, which protect the lungs against cell damage.
Omega-3 fatty acids
Finally, Omega-3 fatty acids offer incredible benefits for managing asthmatic and COPD symptoms and overall health. You can find this supplement in any fish or fish oil product. The result is reduced airway constriction and ample nutrients ready to fight off harmful bacteria and viruses. If you’re looking for a suitable natural substitute for your medication, Omega-3 will help minimise flare-ups and exacerbations.
How do lung supplements help to manage asthma and COPD symptoms?
Choosing a supplement for lungs may have many benefits, including overall health. Still, most supplements have a common effect on lung health. Here’s how such compounds help manage asthma and COPD:
- Reducing inflammation
- Improving lung function
- Improving mucus clearance
- Relaxing airway muscles
Possible side effects associated with taking lung supplements for managing asthma and COPD
As someone with asthma or COPD, consider taking natural lung supplements to manage your condition. While these supplements can help improve your breathing and overall health, it’s essential to be aware of potential side effects.
Typically, the most common side effect can be an upset stomach. The primary cause of such a condition is mostly ginger root extract. Other side effects related to ginger root intake are nausea and digestive discomfort.
In some cases, side effects may include dizziness, headaches, dry mouth and increased heart rate. If you’re taking plant-based extracts like Ginkgo Biloba, you might trigger an allergic reaction. Even though the above mentioned risks are generally mild and harmless, taking medications for asthma or COPD might create complications. Therefore, it’s crucial to consult with your healthcare provider beforehand.
Lifestyle changes that may improve the effect of taking lung supplements for asthma and COPD symptoms
Indeed, taking an herbal lung supplement for smokers can significantly improve your overall health. However, making a difference must start with a few daily commitments. Here’s a list of lifestyle changes that may help manage asthma and COPD symptoms:
- Quit smoking – Smoking is a significant risk factor for asthma and COPD, and quitting smoking can help to improve lung function and reduce symptoms.
- Avoid pollutant exposure – Exposure to air pollution and secondhand smoke can worsen asthma and COPD symptoms. Try to avoid exposure to contaminants as much as possible.
- Practice deep breathing – Deep breathing exercises, such as yoga or meditation, can help reduce asthma and COPD symptoms.
- Stay physically active – Regular physical activity can help to improve lung function.
- Eat healthy – Eating a diet rich in fruits and vegetables can help to support overall health and lung function.
- Get enough sleep – Lack of sleep can worsen asthma symptoms, so it’s essential to get enough sleep.
- Manage stress – Stress can worsen asthma symptoms. In this regard, it’s vital to find ways to manage stress through exercise, meditation, or counselling.
Buy Best Lung Supplements in Malaysia
Lung health is a considerable concern in Malaysia and the Pacific Asia region due to the high levels of air pollution. Factors like vehicle exhaust, industrial emissions, and burning fossil fuels all contribute to increasingly unhealthy air. Moreover, the high smoking rate leads to increased cases of cancer and other lung diseases.
Luckily, Five Ele provides an easy-to-consume and plant-based supplement for lungs called Cordy Vitality, that can help alleviate the effects of air pollution and support healthy lung function. With a wide range of products available, Five Ele offers a solution for diverse health needs. The company’s focus on lung health is particularly noteworthy, particularly in Malaysia and the rest of Pacific Asia. Get in touch with us today if you’re eager to try any of our natural health supplement in Malaysia.
Questions regarding our lung supplements? Send your queries below and we will get back to you as soon as possible!
FAQs on Lung Cleansing Supplements
Can I take lung supplements along with other medications for lung health?
While it is generally harmless, it may cause some side effects like allergic reactions, nausea and dizziness. That’s why it’s best to consult with a healthcare professional before choosing a lung care supplement.
How do I know if my lungs are damaged?
Typically, damaged lungs may cause various respiratory issues. While some people may not experience visible symptoms, others may feel difficulty breathing, chest pain, and wheezing. Factors like long-time smoking and allergies may also cause persistent coughing. If you’re unaware of your lungs’ condition, it’s best to undergo a chest X-ray or lung function test to determine if there is any damage.
How can I heal my lungs naturally?
This is possible but may sometimes require considerable effort and long-term dedication. In most cases, it starts with changes in the daily routine such as quitting smoking, avoiding exposure to pollutants and staying physically active. Another crucial point is eating a healthy diet. In most cases, it should include plenty of fruits and vegetables that benefit overall health.
What supplements are suitable for my lungs?
Some popular supplements include Vitamin C, Vitamin E, beta-carotene, and omega-3 fatty acids. However, you must consult with your healthcare provider to choose the best combination of nutrients for your body and lung health.
How can I tell if my lung supplements are working effectively?
Typically, the best lung cleansing supplement is the one that works effectively for your specific case. In this regard, you should consult with your doctor to determine if your lung supplement is effective. The best way to do that is through a blood or lung function test that will evaluate the supplement’s efficiency.
Are there any alternative methods of lung cleansing besides taking supplements?
Yes, there are other options that you may choose to try along with taking supplements. Some of the most popular activities include yoga and regular deep breathing exercises. Moreover, you’d want to practise regular physical activity. Finally, you’d want to reduce the exposure to air pollutants in your home to a minimum. In such a case, ensuring proper ventilation and using an air purifier will guarantee optimal conditions for your body.
What supplement helps with shortness of breath?
While there is no best lung health supplement, some compounds may help with shortness of breath. Typically, such options include Vitamin D, Omega-3 fatty acids, and N-acetylcysteine (NAC). However, it’s important to note that more research is needed to confirm the effectiveness of these supplements.
What foods help repair lungs?
Fruits and vegetables are common foods that are a suitable alternative to any supplement for lung repair. Notable ones are those high in antioxidants – Vitamin C and Beta-carotene, and fatty acids found in fish, nuts and seeds – Omega-3 fatty acids.
Can lung function be restored?
Lung function can be improved by properly managing lung diseases such as asthma and COPD. This can include taking medications as prescribed, using appropriate inhalers, making lifestyle changes, and taking supplements (if recommended by a healthcare professional).
How long do I need to take supplements to see a noticeable improvement in my asthma and COPD symptoms?
Everything depends on the individual and the severity of the condition. In this regard, it’s best to consult with a healthcare professional to determine the appropriate duration of supplement use.