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Best Omega 3,6,9 Supplements – Benefits & Buying in Malaysia

omega supplements

Performing fundamental body functions is facilitated by omega 3 6 9 which are essential fatty acids. To maintain overall body health, adequate amounts of these should be obtained from diet and supplements. As integral structural components of cell membranes, these should be maintained at an optimum level within the body. For anti-inflammatory effects and boosting brain activity, these fatty acids work actively. To discuss the many benefits of omega 3 6 9 fatty acids, their sources, and how to incorporate them into your diet, we have created an article that highlights all these aspects in detail.

What are Omega 3, 6, and 9?

The heart, brain, and body’s metabolism are dependent on these fatty acids to function properly. An abundance of energy is the provision of these fatty acids. .To maintain eye health, skin health, and joint health these can be taken through diet. The human body can produce them in small amounts on its own thus these can be found through foods that are plant-based or animal-based.


Found in fatty fish Omega 3s are polyunsaturated. These are of three types DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid). These work actively against age-related muscular degeneration. While Omega 6 which promotes cell growth in the human body is majorly found in vegetable oils and buts. Talking about Omega 9 is a non-essential fatty acid that actively supports the immune system. This is monosaturated and can be gained through olive oil, avocados, and nuts.

A right balance of these through top-rated omega 3, 6, 9 supplements can help eradicate several chronic diseases. Managing weight loss is one of the prime benefits of omega 3 fatty acids. To control cholesterol, liver fat is also decreased through the intake of this type of fatty acid. Combating diseases such as arthritis and depression is also offered through this.

Bone development is a function of omega-6 fatty acids. And lastly, omega 9 helps improve good cholesterol in the body. Omega 9 supplements for mental health improve this and reduce insulin sensitivity with a larger consumption. Alongside taking these supplements, we suggest taking maca dietary supplements and milk thistle supplements for overall wellness.

Benefits of Omega 3, 6, and 9 Supplements

The health benefits of these fatty acids are endless and speed up many body processes without interfering with the body’s natural system. Several scientific studies highlight the positive effect of taking Different types of omega 3,6 and 9 supplements on health. We have elaborated on the many benefits of these fatty acids when taken in the form of supplements below.

Omega-3 Benefits

Also known as fish oil, omega-3 benefits include heart-protective properties. There are triglycerides in the body that are elevated n the body that increase blood pressure. Omega-3 works against such triglycerides and lowers their quantity. It reduces blood pressure as a result. Arthritis lupus and other inflammatory conditions and their symptoms can be alleviated by taking omega-3 fish oil.


Vision loss can be prevented through these fatty acids, particularly DHA, as omega-3 is a highly effective eye supplement. The effects of Lutein are similar to this fatty acid. Apart from all these, omega-3 fatty acid benefits include reducing the many symptoms of depression and anxiety. It helps improve mood and memory If the supplements are taken according to your doctor’s instructions.

Omega-6 Benefits

Maintaining skin health and hair are the main benefits of utilizing omega-6 supplements in your diet. From preventing skin dryness to wound healing, it regulates several bodily processes. Moisture retention is aided by them by keeping the lipid barrier of the skin intact. To control the immunological response, eicosanoids are produced, and omega-6 fatty acids play a role in this process. To boost immunity, omega-6 supplements are used.


For joint pain, omega-6 supplements are ideal as they support calcium absorption and bone mineralization. By getting the best joint pain supplements in Malaysia, you can also improve your hormone production. The prices of these supplements are present in our health guide.

Omega-9 Benefits

Being non-essential, these are not entirely required as additional supplements, however taking a small quantity of these can help the body maintain several activities within. From lowering bad cholesterol LDL to raising good cholesterol HDL, heart disease risk is reduced significantly through omega-9 fatty acids like Konjac supplements.

A decrease in caloric intake to control weight is another advantage of these fatty acids. Alongside this, to create a similar effect, Cordyceps supplements are taken and give similar benefits. Lung health and the prevention of various lung diseases are controlled through these fatty acids.

Buy 5 Best Omega 3,6 and 9 Supplement in Malaysia

#1 Five Ele Blood Clarity

Blood Clarity bottle
Maintain blood vessel health
blood clarity box
Support cognitive function

Undoubtedly, Omega 3, 6, and 9 fatty acids boast a remarkable list of benefits that can improve your overall health. In this regard, using the Five Ele supplement is an excellent way to ensure you get enough of these essential nutrients daily. This Five Ele supplement uses high-quality cold-pressed Perilla seed oil and contains a high concentration of Omega 3s. That way, it leverages all of the merits of Omega fatty acids.

By taking the Five Ele Blood Clarity Supplement, you can ensure that you’re getting an adequate dose of these important essential fatty acids and reap the many potential health benefits they provide. The supplement can be easily added to smoothies or shakes or taken as a stand-alone supplement in capsule form. Regardless of how you choose to take it, Five Ele’s natural health supplements can provide a simple and convenient way to stay healthy and reap the many potential health benefits associated with Omega 3s. You can also consider our tiger milk mushroom supplements that has a wide range of benefits, including clearing of lung inflammation.

Questions regarding our omega 3-6-9 supplements? Send your queries below and we will get back to you as soon as possible!

#2 VitaHealth Omega 3,6,9

VitaHealth Omega 3,6,9

VitaHealth Omega 3,6,9 offers a natural source of plant-based omega-3, 6, and 9 fatty acids derived from 1000mg of flaxseed oil. This supplement provides a plant-based alternative containing essential fatty acids (EFAs) such as omega-3 alpha-linolenic acid (ALA) and omega-6 linoleic acid (LA), which are crucial for health and cannot be produced by the body, requiring dietary intake. These EFAs contribute to general well-being by supporting health. Additionally, omega-9 oleic acid (OA) in flaxseed oil further aids in maintaining a healthy body.

This supplement is recommended for individuals seeking the benefits of omega-3 without resorting to fish oil, offering a plant-based solution for overall health support.

#3 Principle Nutrition Complete Omega Triple 3-6-9

Principle Nutrition Complete Omega Triple 3-6-9

The all-inclusive Omega 3-6-9 formula by Principle Nutrition is the smart choice for heart, joint, brain, and skin health. This supplement promotes skin health, reduces joint pain, improves memory, reduces stress, and supports cardiovascular health. Reinforced with three different types of omega fatty acids derived from fish, borage seed oils and flaxseed, this formula ensures the ideal ratio of omega-3, omega-6, and omega-9 fatty acids—known as the ‘good fats’ essential for heart, brain, cellular, joint, and skin health. This convenient soft-gel provides all three essential fatty acids along with antioxidant vitamin E, offering a comprehensive solution for overall well-being.

#4 NOW Supplements Super Omega 3-6-9

NOW Supplements Super Omega 3-6-9

NOW Supplements Super Omega 3-6-9 is a potent blend of flaxseed, borage, and fish oils, encapsulated in 90 soft gels. This unique combination offers a balanced profile of omega-3, omega-6, and omega-9 essential fatty acids, including alpha-linolenic acid (ALA), EPA, DHA, and GLA. These fatty acids play crucial roles in maintaining healthy skin, supporting immune system balance, and ensuring proper nervous system function. Particularly beneficial for cardiovascular health, this supplement is derived from high-quality natural fish oil concentrate, adhering to strict quality control standards and undergoing thorough testing to ensure freedom from harmful contaminants such as mercury, heavy metals, PCBs, dioxins, and more. 

#5 Swanson EFAs MultiOmega 3-6-9

Swanson EFAs MultiOmega 3-6-9

Swanson’s MultiOmega 3-6-9 offers the best natural oils from both sea and land, delivering a potent 2,400 mg of essential fatty acids every serving. With the unique OmegaTru® blend, this formula provides a balanced blend of fatty acids essential for maintaining heart, skin, joint, and brain health. 

Sources of Omega 3, 6, and 9

Omega-3 are essential fatty acids that our bodies cannot produce. That’s why, the best way to obtain them is through diet or supplementation. One of the biggest sources to get omega 3s is through fish oil. Keeping this aside, there are many natural sources of omega 3, 6, and 9  from where you can obtain all three of these fatty acids as mentioned below.

  • Fish and seafood such as salmon, mackerel, tuna, herring, and sardines
  • Grass-fed animal products
  • Seeds such as flaxseed and chia
  • Nuts such as walnuts
  • Oils like olive and canola oil

Fish oil is derived from fatty fish. Salmon, mackerel, and sardines are rich in Omega 3s. For plant-based sources, flaxseeds are important as they contain high quantities of alpha-linolenic acid (ALA). This can further be processed and converted to EPA and DHA effectively which control other processes. As omega 3 capsules are readily available, you can improve cardiovascular health easily through their regular intake.  For asthma and COPD, these fatty acids also work effectively and these portray a similar effect as taking lung cleansing supplements. For Omega 6 vegetable oils are a high dietary source especially to get linoleic acid (LA).

How to take Omega-3, 6, and 9 supplements

Food experts as well as medical professionals recommend a balanced consumption of omega-3 and omega-6 fatty acids. These are a convenient way to ensure that the body stays in its optimum state and balances out all processes. The supplement’s instructions and recommended doses should be followed as well as mentioned in the product description.


For omega 3 and omega 6 supplements generally, a ratio is followed. This is 1;1 to 4;1 respectively. It represents that the omega-3 is present at the lowest value and fish capsules are usually consumed to increase this. Either through foods or supplements, these should be taken to enhance several body functions.


Omega 3, 6, 9 supplements are recommended to be taken once or twice daily. These can be consumed with or without food, but taking them with food has more impact. Fish/omega 3 capsules are one of the most prevalent options to increase the amount of Omega-3 fatty acids in your body.


The best time to take omega 3,6 and 9 supplements is at night to avoid digestive discomfort. Perilla oil supplements are a better vegan option for fish capsules. The best perilla oil supplements in Malaysia are found through reliable manufacturers.


Potential side effects of Omega 3, 6, and 9

A doctor’s recommendation is necessary before consuming omega 3, 6, and 9 supplements. Overdose of these can lead to many adverse conditions that can be difficult to handle. Precaution should be practiced to help minimize these. To help understand the possible side effects of these fatty acid supplements we have mentioned them below. 

  • Vertigo or a fishy aftertaste: This is the most prevalent adverse reaction to omega-3 fatty acid supplementation, including fish oil. You can get relief from these symptoms if you take the vitamins with meals.
  • Diarrhea: Ingesting huge quantities of fish oil supplements could lead to gastrointestinal issues. To avoid diarrhea, take the supplements with meals or reduce the amount as needed.
  • Thinning blood: omega-3 supplements have blood thinning properties. Some conditions such as high blood pressure and heart conditions require the individual to be on blood thinning medication. In addition to this, omega-3,6,9 supplements can thin the blood more, and these should be taken only on the general physician’s recommendation.
  • Risk of hemorrhage. Although omega-3,6,9 supplements have cells for regrowth, sometimes these can cause hemorrhages. It can cause incidents of bleeding which can be fatal. Due to these effects, these supplements should be avoided and discontinued altogether.
  • No maintenance of blood sugar levels. The omega 9 supplements fail to maintain blood sugar levels in people who have diabetes. This may also result in hypotension as well, which can be fatal.
  • Discomfort on the skin: For humans, the skin could become irritated when omega-9 fatty acids are applied topically.

Undoubtedly, Omega-3, 6, and 9 fatty acids boast a remarkable list of benefits that can improve your overall health. In this regard, using the Five Ele supplement is an excellent way to ensure you get enough of these essential nutrients daily. This Five Ele supplement uses high-quality cold-pressed Perilla seed oil and contains a high concentration of Omega 3s. That way, it leverages all the merits of Omega fatty acids.

FAQs on Omega 3,6,9 Supplements in Malaysia

Taking an Omega-3-6-9 supplement with a meal is best, as this can help improve absorption and reduce the risk of stomach upset. It is also essential to consult with a healthcare professional before starting any supplement regimen.

The recommended daily intake of Omega-3, Omega-6, and Omega-9 fatty acids can vary depending on age, sex, and overall health. The American Heart Association recommends that adults consume at least two servings of fish per week, which can provide a good source of Omega-3. However, it is essential to consult with a healthcare professional for specific recommendations based on individual needs.

Natural supplements such as fish oil, flaxseed oil, and borage oil can provide Omega-3, Omega-6, and Omega-9 fatty acids. Choosing high-quality supplements and consulting with a healthcare professional before starting any supplement regimen is vital.

Blood thinners and other medications have numerous effects on the human body. These can interact adversely with ingredients in omega-3,6,9 supplements effectively. Consult a general physician before taking these supplements If you have any underlying health condition, and you take medication for it.

Women go through hormonal changes throughout their life. Omega-3,6,9 supplements help regulate all the symptoms associated with hormonal imbalance in women. It helps in relieving menstrual cramps and menopause. These are highly beneficial for women’s health.

The side effects of omega-3,6,9 supplements include gastrointestinal discomfort if taken without food. These can interact with the internal organs and gastrointestinal tract, damaging it If not taken care of. It is recommended to take these with food to keep these effects at a minimum and improve the absorption of the supplements.

These are not considered a direct solution to reverse the natural aging process. The ingredients in these supplements have cell regrowth properties, which can impact the effect of aging. It improves cognitive functions as well as heart health.

There are several sorts of thyroid disorders, such as hyperthyroidism and hypothyroidism. People with these disorders can safely take omega-3 supplements without interfering with normal body functions. They do not interfere with normal body functions and help with other body operations. Alongside this, the thyroid cells can be regenerated with the ingredients in these supplements as well.

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