Perilla Oil Supplements – Benefits & Buying in Malaysia (2023)

In recent years, many experts have acknowledged the health benefits of consuming Omega-3 fatty acids. But while the most prevalent nutrient sources remain fish oil, there have been concerns over the sustainability of fishing practices. In this regard, many people have turned to alternative sources like Perilla oil. The plant-based equivalent provides a sustainable source of essential fatty acids and much more! Read on to take a closer look at what Shiso oil is, its health benefits, and how it compares to fish-derived supplements.

What are essential fatty acids?

Essential fatty acids (EFAs) are fats our body cannot produce independently. That’s why it is vital to consume them through our diet. Typically, Omega-3 and Omega-6 are necessary for our body’s normal growth and development and overall health and well-being. Perilla seed oil provides nutrients that are crucial for maintaining healthy skin, hair, nails, brain, and heart function. Since our bodies cannot produce these essential fatty acids, we must ensure we consume them through our diet or supplements.

Why are essential fatty acids important?

As mentioned, EFAs are integral for many essential bodily functions, like cell growth, brain development, immune function, and hormone production. In fact, they are so crucial that a deficiency can lead to serious health problems. Common health issues may include cardiovascular disease, diabetes, and depression.

Because EFAs are so essential to our health, we must ensure we get enough of them in our diet. And for those who don’t eat enough fatty fish, supplements like Perilla seed oil can provide a convenient and sustainable alternative.

Which EFAs are essential?

Omega-3 and Omega-6 fatty acids are EFAs that are particularly important. Omega-3s, in particular, have been shown to have numerous health benefits. Some of the most notable merits include reducing inflammation, improving brain function, and lowering the risk of heart disease and stroke.

What are the benefits of Perilla oil capsules?

Perilla oil, also known as Perilla seed oil, comes from the seeds of the Perilla frutescens plant. It has a long history of use in traditional medicine in Asia. People have valued it for its high concentration of essential fatty acids (EFAs) for centuries. Recently, Beefsteak plant oil has become increasingly popular as a plant-based alternative to fish-derived supplements.

Here are some of the health benefits that come with regular Perilla intake:

• Heart health: Contains alpha-linolenic acid (ALA), an Оmega-3 fatty acid that reduces the risk of heart disease. It lowers cholesterol levels and reduces inflammation, working even better with lutein and zexanthin supplements, more than just effective eye supplements.
• Brain function: Omega-3s are crucial for brain function and development. Perilla’ seed’s ALA content links to improved cognitive function and a lower risk of Alzheimer’s disease.
• Skin health: EFAs are essential in maintaining healthy skin; it moisturises the skin and improves its barrier function, leading to a healthier complexion, similar to the benefits of konjac glucomannan. If you are looking to buy konjac supplements in Malaysia, find out the best places you can find them and how you can incorporate them into your diet in our health guide.
• Anti-inflammatory: Has anti-inflammatory properties thanks to its high levels of ALA and other compounds. Regular use can help reduce inflammation in conditions like arthritis and asthma. If you are experiencing pain from arthritis, read and learn where you can buy effective joint pain supplements in Malaysia.
• Digestive health: Can aid digestion and help reduce symptoms like bloating and constipation.