When it comes to eye supplements, lutein, and zeaxanthin are two of the essential choices for eye health. Not only do these two powerful antioxidants protect your eyes from damage, but they also provide numerous other benefits.
Perhaps, your healthcare provider advised you to start taking eye supplements. While there are many products online, only a few will show the results that this combination does. Here’s how these eye supplements can benefit your eye health and why you should consider adding them to your daily routine.
What are lutein and zeaxanthin?
Lutein and zeaxanthin are two powerful carotenoid antioxidants essential for eye health. Many fruits, vegetables, and other foods are typically rich in carotenoids, hence why they’re vibrant in colour. As part of the category, they are critical for protecting the eyes from UV radiation and blue light. That’s why many refer to them as “eye vitamins”. You may consider adding maca health supplements to your regimen to further enhance your health.
Lutein and zeaxanthin accumulate in the macular region of the eye, which is responsible for central vision. In addition to providing a protective layer of carotenoids, they also help filter out harmful blue light and free radicals. That way, they reduce the risk of age-related eye diseases like macular degeneration and cataracts.
Due to their importance for healthy vision, many companies offer supplements with zeaxanthin and lutein. Such products often contain other vitamins and minerals that can benefit eye health, such as Omega-3 fatty acids, vitamin A, zinc, and selenium. Still, taking those two antioxidants brings a slew of merits to your vision.
What are the benefits of lutein and zeaxanthin on eye health?
The benefits of these two antioxidants are far-reaching when it comes to eye health. Both are carotenoids, naturally occurring pigments found in fruits and vegetables. They are also found in high concentrations in the eye.
As such, they play an essential role in protecting the cells from damage caused by free radicals. Indeed, lutein and zeaxanthin can help reduce the risk of developing certain eye diseases, such as age-related macular degeneration (AMD). Here’s a complete list of the eye-related benefits:
Reduce the Risk of AMD
Age-related macular degeneration (AMD) is a leading cause of vision loss in older adults. Studies have shown that carotenoids can reduce the risk of developing AMD by helping protect the cells in the macula, a part of the eye that controls central vision.
Improve Visual Performance
These powerful antioxidants can also help improve visual performance by increasing light sensitivity, contrast sensitivity, and glare recovery. This makes it easier for the eyes to adjust to lighting changes, which can benefit those who work or drive at night.
Cataracts are a common cause of vision loss in older adults. Studies have found that taking eye health supplements with lutein and zeaxanthin can help reduce the risk of developing cataracts by up to 25%.
Protect from Harmful Blue Light
The blue light from digital devices such as smartphones and computers can cause damage to the cells in the eye, leading to macular degeneration and other eye problems. Zeaxanthin and lutein can help protect against this damage by filtering out harmful blue light.
Along with these, Perilla oil also contributes to eye health due to its Omega 3 rich content. Find out where to buy perilla oil supplements in Malaysia in our perilla oil health and buying guide.
What other benefits do lutein and zeaxanthin have?
Aside from their powerful eye health benefits, these two carotenoids have many other potential health benefits.
As potent antioxidants, they can help protect the skin from oxidative damage caused by the sun and pollution. Studies have found that these carotenoids can help improve skin elasticity, moisture, and tone. Like konjac glucomannan supplements, they can help reduce wrinkles, fine lines, and age spots.
For focused skin care, we recommend Cordyceps Supplements.
Studies suggest that lutein and zeaxanthin can help reduce the risk of heart disease. They do this by reducing inflammation, a significant risk factor for cardiovascular disease. Moreover, studies have shown that these antioxidants can help lower bad cholesterol levels, which is another risk factor for heart disease. If you are also looking to improve liver health, Milk thistle supplements are just the thing for you.
Some studies have suggested that these carotenoids can help reduce the risk of certain types of cancer, such as breast and prostate cancer. The exact mechanism by which they may have anticancer effects is still not fully understood, but it is believed to be related to their antioxidant properties. Cordyceps are also know to have similar properties in this aspect.
Recent studies suggest that these carotenoids also benefit cognitive function and mental clarity. They help protect the brain from oxidative damage, which can lead to memory loss and other age-related cognitive impairments.
What foods contain lutein and zeaxanthin?
Undoubtedly, a healthy diet is the most effective way to ensure your eyes get enough of these vision boosters. Typically, many foods are rich in carotenoids. Here are some examples that may help you enrich your diet:
- Dark green, leafy vegetables: Spinach, kale, collard greens, Swiss chard, and turnip greens are all good sources of these nutrients.
- Fruits: Grapes, kiwi, papaya, and oranges are a great way to get your daily dose of carotenoids.
- Eggs: Eggs contain a type of carotenoid called lutein esters, which can significantly boost your eye health.
- Nuts: Nuts such as almonds, pistachios, and hazelnuts are also good sources of antioxidants that greatly benefits the eyes.
Some nuts are also high in Omega 3, which provides more health benefits such as lowered risk of heart diseases and improving mood. For those looking for more direct supplementation options, eye health supplements that contain lutein and zeaxanthin are also available. The best eye supplements will provide the right balance to maximise their beneficial effects. Look for products that contain antioxidants derived from natural sources, such as marigold flower extract. It is also important to choose supplements containing vitamins A, C, and E and zinc to ensure optimal eye health.
Buy the best lutein and zeaxanthin supplements in Malaysia
When looking for the best eye supplements, look no further than H&F’s Lutein-De Berry Capsule supplement. This product is formulated with a combination of lutein, zeaxanthin, vitamin A, and blueberry extract, making it one of the market’s most potent and comprehensive eye supplements.
These two carotenoids are essential nutrients for optimal eye health. Vitamin A helps to maintain normal vision, while blueberry extract helps to reduce the risk of age-related macular degeneration (AMD). In this regard, we did our best to incorporate both compounds into our supplement for eye health.
Questions regarding our lutein and zeaxanthin supplements? Send your queries below and we will get back to you as soon as possible!
Combining Traditional and Modern Medicine with Five Ele
We at Five Ele believe combining traditional and modern medicine is the best approach to getting the most out of herbal health supplements in Malaysia. In this regard, we create safe and effective products by utilising a comprehensive set of methods from both worlds.
Our research and expertise show that lutein and zeaxanthin are some of the best herbal supplements to maintain healthy eyes. This is why we have incorporated them into our products and included them as one of Malaysia’s best eye supplements. Ultimately, we believe in delivering a natural and holistic approach to health for an optimal blend of experience and well-being.
FAQs on Lutein and Zeaxanthin & Eye Health
Fruits high in carotenoids, are especially beneficial for eye health. These include oranges, grapefruits, kiwis, peaches, mangos, and apricots. These vitamin C rich fruits also supply your body with antioxidants, which help repair lungs from everyday pollutants. Additionally, leafy green vegetables like kale, spinach, collard greens, and broccoli are excellent sources of lutein and zeaxanthin.
Another food beneficial to your eyes is turmeric, a popular spice that contains curcumin. Not only does it improve overall eye health, but it also used as a joint pain supplement and improves physical functioning. You can also consider lung supplements and omega 3, 6 and 9 supplements to boost your overall health.
Lutein supplements can help protect your eyes from age-related damage, but it’s unclear whether they can reverse existing eye damage. As with all health matters, you must consult your physician before taking eye health supplements.
Age is not necessarily a factor when taking eye health supplements. However, studies have suggested that lutein and zeaxanthin can benefit children who spend extended amounts of time in front of screens or have poor diets. It’s best to speak to your doctor to determine the right supplement.
There is no known risk of taking too much of these carotenoids. Supplements are generally considered safe when taken as directed. In rare cases, people may experience mild stomach discomfort or nausea when starting a supplement regimen.
The recommended daily dosage of lutein and zeaxanthin for optimal eye health is 10 mg daily. The best way to ensure you’re getting enough antioxidants is by taking a daily supplement that contains these two ingredients.