In recent years, many experts have acknowledged the health benefits of consuming Omega-3 fatty acids. But while the most prevalent nutrient sources remain fish oil, there have been concerns over the sustainability of fishing practices. In this regard, many people have turned to alternative sources like Perilla oil. The plant-based equivalent provides a sustainable source of essential fatty acids and much more! Read on to take a closer look at what Shiso oil is, its health benefits, and how it compares to fish-derived supplements.
What are essential fatty acids?
Essential fatty acids (EFAs) are fats our body cannot produce independently. That’s why it is vital to consume them through our diet. Typically, Omega-3 and Omega-6 are necessary for our body’s normal growth and development and overall health and well-being. Perilla seed oil provides nutrients that are crucial for maintaining healthy skin, hair, nails, brain, and heart function. Since our bodies cannot produce these essential fatty acids, we must ensure we consume them through our diet or supplements.
Why are essential fatty acids important?
As mentioned, EFAs are integral for many essential bodily functions, like cell growth, brain development, immune function, and hormone production. In fact, they are so crucial that a deficiency can lead to serious health problems. Common health issues may include cardiovascular disease, diabetes, and depression.
Because EFAs are so essential to our health, we must ensure we get enough of them in our diet. And for those who don’t eat enough fatty fish, supplements like Perilla seed oil can provide a convenient and sustainable alternative.
Which EFAs are essential?
Omega-3 and Omega-6 fatty acids are EFAs that are particularly important. Omega-3s, in particular, have been shown to have numerous health benefits. Some of the most notable merits include reducing inflammation, improving brain function, and lowering the risk of heart disease and stroke.
What are the benefits of Perilla oil capsules?
Perilla oil, also known as Perilla seed oil, comes from the seeds of the Perilla frutescens plant. It has a long history of use in traditional medicine in Asia. People have valued it for its high concentration of essential fatty acids (EFAs) for centuries. Recently, Beefsteak plant oil has become increasingly popular as a plant-based alternative to fish-derived supplements.
Here are some of the health benefits that come with regular Perilla intake:
- Heart health: Contains alpha-linolenic acid (ALA), an Оmega-3 fatty acid that reduces the risk of heart disease. It lowers cholesterol levels and reduces inflammation, working even better with lutein and zexanthin supplements, more than just effective eye supplements.
- Brain function: Omega-3s are crucial for brain function and development. Perilla’ seed’s ALA content links to improved cognitive function and a lower risk of Alzheimer’s disease.
- Skin health: EFAs are essential in maintaining healthy skin; it moisturises the skin and improves its barrier function, leading to a healthier complexion, similar to the benefits of konjac glucomannan. If you are looking to buy konjac supplements in Malaysia, find out the best places you can find them and how you can incorporate them into your diet in our health guide.
- Anti-inflammatory: Has anti-inflammatory properties thanks to its high levels of ALA and other compounds. Regular use can help reduce inflammation in conditions like arthritis and asthma. If you are experiencing pain from arthritis, read and learn where you can buy effective joint pain supplements in Malaysia.
- Digestive health: Can aid digestion and help reduce symptoms like bloating and constipation.
How does Perilla oil compare to fish oil?
Usually, Perilla oil and fish oil contain essential fatty acids, but there are some differences between the two. For example, Shiso oil is a plant-based source of Omega-3 fatty acids, whereas fish oil comes from fish. This makes it an excellent option for those who follow a plant-based diet or have fish allergies.
Besides, Perilla seed oil has a higher ratio of alpha-linolenic acid (ALA) to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) than fish oil. This means that while fish oil is better at delivering EPA and DHA, perilla seed is a better source of ALA, which the body can convert into EPA and DHA.
Another advantage of Perilla oil is its sustainability. As it is plant-based, the supplement allows harvesting in a way less harmful to the environment than the fishing industry.
Contains Omega-3 Fatty Acids
Suitable for Plant-based Diet
High ALA to EPA/DHA ratio
ALA can be coverted to EPA and DHA
Grown and Harvested in Eco-friendly Way
Alternative for Plant-based Source Seekers
Sourced from Fish
Contains Omega-3 Fatty Acids
Suitable for Fish Allergy Sufferers
Lower ALA to EPA/DHA Ratio
Contains EPA and DHA directly
Environmental Impact from Fishing Industry
Alternative for Those Who Require EPA and DHA Directly
How can I incorporate perilla oil into my diet?
When incorporating Perilla oil into your diet, starting with the proper dosage is essential. Typically, the recommended amount is 1-2 teaspoons daily, either in a supplement form or added to your favourite dishes.
Buy the Best Perilla Oil Supplement in Malaysia
To conclude, Perilla oil capsules are a great alternative to traditional fish-derived supplements. Moreover, they suit those who follow a plant-based diet or simply want a more sustainable option. They provide all the benefits of essential fatty acids without the potential risks associated with fish oil. Surprisingly, incorporating Beefsteak plant oil into your diet is easy – you can add it to salad dressings, use it for cooking, or take a supplement. Ultimately, this health supplement is a smart and eco-friendly way to ensure you get the essential fatty acids your body needs.
Five Ele is one of Malaysia’s leading herbal supplement brands. For those looking for a natural alternative to Omega-3 fish oil, Five Ele’s Blood Clarity Supplements are a great option. These supplements contain 100% cold-pressed Perilla oil and are suitable for vegans, making them a sustainable source of essential fatty acids.
The Blood Clarity Supplements promote healthy blood vessel function and cognitive health. That way, they make an excellent addition to your wellness routine. Simply take one capsule daily to experience the clarity of wellness that comes with incorporating this health booster into your diet. You can also have them with tiger milk mushroom or milk thistle supplements for liver detox, without any side effects.
Arguably, Five Ele’s Blood Clarity Supplements are a sustainable and plant-based alternative to fish oil. Try incorporating them into your diet, and your body (and the planet) will thank you!
Questions regarding our cold-pressed perilla oil supplements? Send your queries below and we will get back to you as soon as possible!