Modern medicine is adopted by individuals and medical professionals all over the world. This has been a direct impact on the expansion of scientific research and technology. However, even with advanced approaches some medical conditions are still prevalent. Within this musculoskeletal disorders which include joint pain affects 1 out of 10 people globally according to recent statistics issued by WHO.
Joint pain affects a bigger population especially elderly people with studies showing that more than 60% of people over age 65 experience it in their life. Common medication such as Aspirin and Ibuprofen is taken by people to relieve the pain associated with it, rather than taking joint pain relief supplements. To combat the symptoms and the pain long-term usage of natural joint pain supplements is the solution of it all.
The market is saturated with choices regarding natural joint pain supplements. They alleviate pain in the shoulders and knees as well due to having a majority of organic ingredients with them. From feeling the stiffness of joints to difficulty in moving, these supplements are capable;e of eradicating many problems. Let’s take an insight into their working, prospective benefits, and adverse effects.
In this regard, switching to supplements to relieve knee joint pain might be the best solution in the long run. Whether you suffer from shoulder, knee or lower back pain, there are plenty of choices out there in the market. If you feel stiffness, reduced range of motion or difficulty walking, let’s take a look at what causes these symptoms and how supplements for joint pain and stiffness can reduce them.
How Do Joint Pain Supplements Work?
Before getting into the hows and Ifs of joint pain supplements we need to understand the general mechanism of how they affect the human body. Whether it is to support cartilage health, relieve pain, or enhance joint function these target several areas within the body and work through various mechanisms.
Whether it is through Chondroprotection, cartilage regeneration, or anti-inflammatory effect these supplements control joint health. The components of natural joint pain supplements attack the inflammatory pathways in the body. They inhibit the creation of cytokines and prostaglandins that cause inflammation and pain in case of joint pain.
The elements within these supplements also aid the production of natural building blocks of cartilage facilitating its regeneration. This repairs any damaged cartilage that supports joint movement and cushioning.
With a small quantity of immunosuppressants in these supplements, these modulate immune responses. Excessive immune responses are lowered which contributes to joint inflammation as a result of this.
Benefits of Natural Supplements for Joint Pain Relief
Natural joint pain supplements do not fill the role of pharmaceutical medication, treatment, and care, but they are a big contributor to progressing joint health and joint pain reduction. These with the right medication can do wonders for joints and improve the person’s quality of life significantly.
- The components in these supplements such as Omega-3 fatty acids, and curcumin have anti-inflammatory effects which significantly reduce inflammation around joints with repeated use.
- Elements like glucosamine, MSM, and chondroitin promote the repair of cartilage and smoothen joint mobility. For athletes, a combination of these supports with Peruvian maca supplements helps boost their performance during intense sporting activities.
- There are also hyaluronic acid components within natural joint pain supplements. These imitate the natural synovial fluid which reduces inflammation and friction in joints.
- Curcumin within these supplements also has pain-relieving properties which can be taken as a natural alternative for pain relief medication for mild joint pain.
- Another major advantage of these supplements is that they support the healing and recovery of joints which can be a result of trauma to the joints. Post-injury inflammation recovery and cartilage regeneration are a result of compounds like EPA and DHA in these supplements.
Buy The 5 Best Supplements for Joint Pain in Malaysia
As we have looked through the bigger aspects of joint pain supplements, it’s time to understand some of the most beneficial options available. Often when individuals search for natural options they concentrate on the form of the supplements available such as capsules, powders, or tablets neglecting the quality. They prioritize the ease of use rather than considering the quality of the supplements and their origin.
Plant-based sources are bovine sources are the most common. Plant-based supplements are derived from roots or resins of plants and trees. These include Curcumin which is derived from the root of the Curcuma longs plant and Boswellia from the resin of the Boswellia tree. Similarly, MSM is an organic compound that is found and obtained from natural things such as plants and fruits.
If we look at the bovine or animal-based origin then Glucosamine and chondroitin are derived from shellfish. Other ingredients like Omega-3 fatty acids are taken from salmon, mackerel, and other fish sources. Both of these are rich in Collagen II supplements.
Apart from this the manufacturers of the supplements play a significant role in the production of natural joint pain supplements. Only the most reliable manufacturers use industry standards and comply with all safety regulations for optimized effects. These manufacturers offer specialized formulas that target the joint pain areas effectively. Make sure that you get the supplements containing ingredients to aid with the joint pain you have.
#1 Five Ele Joint Care Supplement
First and foremost we recommend our Five Ele joint care supplement which offers premium quality and comprehensive joint health support for a wide demographic. With a unique blend of essential nutrients, compounds, and minerals they boost bone density and joint lubrication.
These are rich in calcium components that strengthen the bones from within. In specialized cases such as osteoarthritis and chronic joint pain, these contain glucosamine, omega-3 fatty acids, and MSM along with others for joint pain relief. Vitamin C, collagen type II, and frankincense in the ingredient list impact the production of cartilage and reduce inflammation in affected areas.
These specialized supplements maximize bone strength and help in joint mobility even at older ages. You can take these supplements as per the directions from your physician and observe an evident improvement in your overall bone and joint health.
Questions regarding our natural supplements for joint pain management? Send your queries below and we will get back to you as soon as possible! In the meantime let’s talk a little about vitamins.
#2 LAC J.Pro™ Care
This comprehensive and effective joint pain formula contains patented CurQLife tumeric extract, grape seed extract, ginger root extract and vitamin C to soothe joint inflammation and discomfort. This joint supplement by LAC also contains hyaluronic acid that helps to hydrate joints.
Overall, J.ProTM Care works to reduce joint degeneration, reduce joint discomfort while improving joint mobility and flexibility.
#3 VitaHealth Calcium Plus
Another supplement easily available in Malaysia is Vita Health Calcium Plus which is an excellent dietary supplement. Essential minerals like zinc and magnesium are a major part of these supplements.
From promoting bone and joint health with their ingredients such as Calcium, Vitamin D3, Manganese, and Copper, they also target teeth strengthening. These are recommended to be taken once daily. Blood production is also promoted by taking these regularly along with increased metabolism.
#4 PipingRock Advanced Glucosamine Chondroitin
These supplements come in a variety of variations within the market, however, the triple-strength caplets are the most popular. These are potent coated caplets containing 1500 mg of Glucosamine Sulfate, 800mg of Chondroitin Sulfate, and 100mg of Hyaluronic Acid.
Collagen and boswellia aid in reducing the tenderness and inflammation of joints which causes joint pain. People with gluten allergies can safely take these as there is no gluten in them. These are taken for the overall well-being of the individual with no added artificial flavors. They can thus be used with any food or otherwise without hassle.
#5 California Gold Nutrition Total Veggie Joint
These supplements come in a variety of variations within the market, however, the triple-strength caplets are the most popular. These are potent coated caplets containing 1500 mg of Glucosamine Sulfate, 800mg of Chondroitin Sulfate, and 100mg of Hyaluronic Acid.
Collagen and boswellia aid in reducing the tenderness and inflammation of joints which causes joint pain. People with gluten allergies can safely take these as there is no gluten in them. These are taken for the overall well-being of the individual with no added artificial flavors. They can thus be used with any food or otherwise without hassle.
List of Ingredients You Should Consider When Buying Natural Joint Pain Supplements
Several components in joint pain supplements focus on specific issues regarding joints. To eliminate joint discomfort you should focus on some ingredients that you should keep in consideration before purchasing natural joint pain supplements. Here is a list of the most important ingredients.
Glucosamine and Chondroitin
Glucosamine sulfate is most commonly used for easing pain in the joints. It is also often regarded as the best supplement for joint-related conditions. People often pair it with chondroitin to treat osteoarthritis — most notably knee osteoarthritis. Taken together, these supplements help rebuild cartilage and reduce inflammation in the joints. Their primary use is to treat osteoarthritis.
Omega-3 fatty acids
Omega-3 fatty acids are a popular supplement with anti-inflammatory properties. Since they help reduce joint stiffness, they are a suitable ailment for rheumatoid arthritis. Moreover, natural supplements to manage pain in the joints with Omega-3s contribute to less swelling and tender joints. Fish oil is the most common source of Omega-3s. If you are vegan, perilla oil is an alternative source of Omega 3 fatty acids.
Turmeric
Turmeric is a popular spice that contains curcumin. The substance has anti-inflammatory and pain-relieving properties, which help in conditions like osteoarthritis and rheumatoid arthritis. Besides, studies have proven the spice’s ability to reduce pain and improve physical functioning.
Boswellia Serrata
Boswellia Serrata is a herb that comes from a tree grown in India, Northern Africa, and the Middle East. This joint supplement contains anti-inflammatory compounds, which make it an efficient solution to joint stiffness and relieve pain. Moreover, the herb can decrease the function of enzymes that generally work to break down cartilage. This herb is also know to be rich in lutein and zeaxanthin which is an essential supplement for eye health. However, researchers indicate that you should take Boswellia for at least four weeks to start seeing results.
Collagen
Collagen is a protein made up of amino acids that are responsible for skin elasticity. If you’re looking for shoulder joint pain supplements, collagen is widely available and is common in chicken, fish, eggs, and fruits. Some of its benefits might relate to improved joint health and a decrease in muscle soreness. Collagen is very important, so we will get back to it very soon.
Ginger
Ginger is another herb with anti-inflammatory compounds. Ginger may help to reduce the C-reactive protein in patients with osteoarthritis. In other words, this is a decent remedy for joint pain and stiffness, especially when dealing with knee osteoarthritis.
It is important to note that these supplements may also have side effects, interactions or allergic reactions and should be used cautiously. It is always best to consult with a healthcare professional before starting any new supplement regimen.
What Are the Other Benefits of Natural Supplements For Joint Pain Relief?
The therapeutic effects of collagen supplements surpass just joint pains. They have other benefits to different parts of the body. Some of these are;
- Improving overall skin health
- Supporting nail and hair growth
- Boosting energy levels
- Promoting heart health
In addition to its various health benefits, collagen supplements that improve joint health can complement konjac supplements, which may aid in weight management and support gut health. For inflammation of other organs like the lungs, we recommend meeting your health professionals for an adequate prescription of cordyceps or Omega 3, 6, or 9 supplements. You can purchase them from anywhere in Malaysia from our e-commerce store.
Clinical Evidence About the Efficacy of Joint Pain Supplements
To support the working of natural joint pain supplements take a look at some clinical studies and research conducted that prove the efficacy of these supplements in detail.
- There is a book called “The Arthritis Cure” by Dr. Jason Fung that focuses on specific supplements and omega-3 fatty acids and curcumin used in pain management for arthritis.
- The National Institute of Health (NIH) also showed elaborate research on the effects of curcumin that showed significant relief in the effects of joint pain.
- An Initiative to Combat Osteoarthritis (OAI) also conducted clinical trials including large numbers of people with knee osteoarthritis who took glucosamine or chondroitin by itself did not show any improvement in pain levels or joint function. Nevertheless, a slight decrease in pain was noted by a small subset who combined the two.
Underlying Causes of Joint Pain
Now that we know the mechanisms of how natural joint pain supplements work, let’s dive into the many reasons joint pain occurs. The degeneration of collagen in the cartilage is one of the major contributors to joint pain as people age. This affects the overall quality of life and osteoarthritis, gout, infections, and other causes are also bigger culprits in this case.
With an added effect from other supplements such as natural lung cleansing supplements like Cordyceps, individuals can enhance their respiratory and joint health combined. Regardless, joint pain isn’t caused by one specific reason but there can be many underlying issues causing this. Knowing the exact cause of this can help you select the natural joint pain supplements that aim at the direct cause and promote your joint health. Here are some of the most common reasons behind joint pain in most individuals.
- Overuse or Injury: In athletic activities and thorough usage of the same muscles, there can be injuries such as torn ligaments or knee fractures causing joint pain. The overuse of a specific joint can also result in degenerated cartilage such as in knee joints causing chronic pain. Repetitive use of the joint should be avoided in this case to avoid long-lasting pain.
- Autoimmune Arthritides: Another reason for joint pain is other autoimmune conditions which include psoriatic arthritis, ankylosing spondylitis, lupus scleroderma, etc. These cause stiffness and swelling in the joints and reduce the range of motion of the affected individual.
- Arthritis: Two types of arthritis cause joint pain. Osteoarthritis and rheumatoid arthritis. Speaking of Osteoarthritis, it is the most common type usually affecting the older population. Reduced mobility and consistent pain in knees, hips, and back are caused by this condition which arises due to the breakage of cartilage in joints over time.
- On the other hand rheumatoid arthritis is caused by an attack on synovium which is the lining of joints. Chronic pain and inflammation are the outcome of this condition. It can also lead to systemic conditions if not treated which can affect other body organs causing complications.
- Gout: A direct effect of uric acid crystals building up in the joints of a person can lead to gout. The onset of pain in this condition is sudden and can cause swelling and redness around the joints as well.
- Bursitis and Tendinitis: There are fluid-filled sacs that cushion the joints which are named Bursae. In this condition, the inflammation of these Bursae happens which results in localized joint pain or tenderness of joints. Whereas in tendinitis, there is inflammation of the tendons that connect the muscles to the bones. This also causes immense pain in several individuals.
- Infection: One big cause of joint pain arises from bacterial, fungal, or viral infections. In these cases, the viruses or bacteria can harm the joints directly causing conditions such as septic arthritis or Lyme disease. Redness, pain, and warmth in the joint area affected can be felt by the person for prolonged periods if not treated swiftly.
- Autoimmune disorders: Painful sensations in the joints can be a symptom of various autoimmune disorders like lupus, scleroderma, and Sjogren’s syndrome.
- Metabolic Conditions: There are several metabolic conditions such as Pget’s disease or osteoporosis that also contribute to joint pain. These cause weakness of joints and can cause deformities in the joint which are hard to reverse.
- Cancer: Last but not least, cancer can also penetrate joints If it affects the major part of the body. This can cause joint discomfort and pain and should be treated as soon as possible.
Precautions While Taking Joint Pain Supplements
Prescription medication can cause therapeutic effects when taken regularly. But they can also lead to harmful situations If instructions are not followed as given by your general physician. While consuming these natural joint pain supplements be sure to be cautious about the following things to avoid any negative effects.
Consider Allergies: Some individuals might be allergic to several ingredients within the supplements. This can lead to septic shock and inflammation of the respiratory passage which can be life-threatening due to certain sensitivities. Make sure to read the label of the supplements including the list of ingredients to know of any specific element you are allergic to. Avoid taking the supplement If you find such a component.
Take Prescribed Dosage: Consult a medical professional to take natural joint pain supplements. Self-medication can lead to overdosage which can lead to liver or kidney failure. These can require liver detox supplements to manage the condition. Liver toxicity can lead to serious implications, thus these supplements should be taken in moderation.
Authenticate Supplement Brand: Good manufacturing practices, supplement quality, and purity are the priorities of a dependable manufacturer. Look for a manufacturer that is licensed with the health quality and assurance standards. Only then you can guarantee the safe working of these supplements to effectively manage joint pain and joint disorders.
Interaction with Foods and Medication: Generally not many natural joint pain supplements interact with the majority of foods and medication. But there are few cases where these interaction were observed. Vitamin K-rich foods should be avoided with these supplements as they reduce blood clotting in case of injury. A similar thing can be seen with blood thinning medication.
These supplements are known to interact with such medication and can cause consistent bleeding. Moreover, Iron-rich foods can reduce absorption of curcumin thus these supplements should be avoided with such foods. For people on diabetic medication, glucosamine and chondroitin in natural joint pain supplements can affect the blood sugar levels, thus If taken together the blood sugar levels should be monitored regularly.
Avoid Abrupt Discontinuation: As these supplements have pain-relieving, anti-inflammatory, and joint strengthening properties these can form dependencies. Be careful to take these supplements only up to a certain limit as you can become dependent on them for physical and psychological stimulation. Try leaving the supplements slowly, increasing the gap in days, weeks, and months, and then leave them as prescribed by the medical professional.
Are There Any Side Effects of Using Collagen Supplements?
You may be concerned about the possible adverse effects of collagen supplements for inflammation and joint aches, given your knowledge of medications. When used as directed, collagen joint supplements provide little to no danger of adverse effects for the user. Bloating, nausea, or gastrointestinal distress are some of the less serious side symptoms that may occur. To be completely informed about what you put into your body, it’s crucial to read supplement packages for any additional vitamins or chemicals that may be combined with it.
Keep in mind that getting approval to take the supplement from a healthcare provider is crucial to ensuring your safety. Neglecting to consult a healthcare practitioner might lead to further complications, such as medication interactions, allergic reactions, and contraindications.
How to Manage Joint Pain Beyond Usage of Supplements?
Joint pain can become a bane of existence If not checked or treated properly. It can lead to long-term conditions such as permanent immobility or in extreme cases such as cancer, the removal of certain joints to avoid spread. Medication and natural supplements can reduce the symptoms of joint pain but incorporating certain lifestyle changes can sometimes help get rid of the pain altogether. Here are some alternatives you can try apart from natural supplements to ease joint pain.
Regular Exercise: To improve flexibility and reduce overall joint pain exercise is the best solution of all. Strength-training exercises and low mobility exercises should be done regularly which reduce inflammation and joint pain.
Wight Management: Being overweight can put pressure on areas such as knees and hips. Reducing a few kilos can prevent the lower joints from bearing excessive weight and reduce joint pain.
Stress Management: Conditions like chronic stress can worsen joint pain. Practice stress-relieving exercises such as meditation and yoga to relieve the mind and body. This has shown evident results in reducing joint pain.
Proper Diet: Avoid processed and unhealthy foods in your diet which leads to excess weight gain and increases cholesterol which affects joint strength and mobility. Include anti-inflammatory food within the diet such as carbohydrates, proteins, and fruits to receive balanced nutrients. Stay hydrated as well which improves nutrient uptake and absorption in certain areas as well as promotes fluid that lubricates the joints.
Heat and Cold Therapy: Apart from taking natural joint pain supplements in case of injury or chronic conditions like osteoarthritis try using heat packs and ice packs on affected areas. They relieve the pain temporarily but are highly effective.
Physical Therapy: To strengthen muscles or as part of post-injury recovery use physical therapy as an alternative to natural joint pain su[pplemnts.
Final Thoughts on Herbal Supplements for Joint Pain
Joint pain is widespread among adults, particularly those with risk factors such as overuse of certain joints or health conditions like arthritis. Sometimes, the reason might be simple – being overweight, lack of physical activity, high-stress levels, or poor diet. Thankfully, Five Ele’s healthy roster of natural remedies represents the best health supplements in Malaysia.
Whatever the case, Five Ele’s natural joint pain relief supplement is a reliable substitute for over-the-counter options. Over time, the latter may reduce their efficiency. Ultimately, taking medications such as Aspirin might result in a reverse effect. Thanks to organic supplements for joint pain like ginger, turmeric and Boswellia, you will no longer feel aches. Visit the Five Ele product catalogue to start your journey to a life without pain!
FAQ on Nutritional Supplements for Joint Pain
Are natural joint supplements safe for long term usage?
Yes, these are considered safe as long as they are taken under instructions from a certified medical physician. The dosage should be maintained as prescribed and all instructions should be followed for maximum effect.
For nutritional supplements for joints, are there any age restrictions?
These supplements are safe for all people of all ages However, for children under 18 years of age, joint pain supplements should only be taken under the direct guidance of an experienced pediatrician. For adults and older people, with age, muscles, and joints tend to degrade, and thus these supplements can be highly beneficial in this regard. However, for pregnant women, these can be unsafe. Consult with a gynecologist or a medical practitioner before using these.
What is the right dosage of natural joint pain supplements, and how long should I take them?
The dosage of these supplements can vary from person to person and their condition. However, on average, a dose of 1–2 capsules per day is recommended. For some people, these supplements start working in a few weeks, while others might take months. These are however advised to be taken for 3–4 months and then ask the medical professional for further prescription.